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Trauma Therapist and Yoga, Meditation and Ayurveda Educator
 
 
 
 
 
 
 
 
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Teacher Training

 
 
 

 300 HOUR ADVANCED

Yoga Teacher Training

The 300 Hour Yoga Teacher Training is a diverse and flexible program for those looking to join a community of knowledge and inquiry. Continue your education and deepen your experience with this intimate and comprehensive program. Module formats differ slightly between topics to promote optimal engagement with the content so you can master yoga teaching as a life path, career and practice.

This program is open to those who have completed 200 hour Yoga Teacher Training. All hours from individual modules work towards a 300-hour certification, from which you can claim RYT-500-hour status. Each module is also a certified stand-alone course, should you decide not to go for full 500-hour status.

 
 

Teacher Training

 
 

Welcome Yogis

Watch the video below to find out more about 300 hour yoga teacher training

 
 
 
 
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Training Details

 
The Format

This is a module-based program offering in-person, online, and combined-approach trainings for individuals with a foundational yoga teacher training. Participants can complete the program in 2 - 5 years. There are gathering opportunities to converse and share wisdom outside of modules. These are optional but a wonderful opportunity to connect.

Benefits of 300 Hours

This program is designed for those who want to study at their own pace, develop friendships in a yoga community, and gain insightful information that balances intellectual content with heartfelt experience. Our participants know and support one another in the learning journey. They enjoy the balance of guest teachers and a continuous thread of learning with Kathryn.

 
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Core Topics

The Modules

Modules are grouped into three categories to honour a few spectrums of practice. Some modules are required and others are elective.

 
 
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01. Movement & Stillness

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  • Accessible Yoga Teacher Training

  • Shoulders + Hips Anatomy and Movement

  • Pranayama + Core Immersion

  • Yin + Mellow Yoga

  • Ayurvedic Yoga

  • Chair Yoga for Seniors

  • Teaching Skills

  • Advanced Asana 

 
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02. Individual & Community

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  • Ayurveda Foundations

  • Deepening Ayurveda

  • History of Yoga and Philosophy

  • Women's Yoga + Ayurveda

  • Integrating Yoga Philosophy

  • Mentorship and Business of Yoga

  • Hands-On Enhancements

 
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03. Sound & Silence

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  • Meditation or Silent Retreat

  • Sound, Mantra and Chant

  • Yoga Nidra

  • Restorative Yoga

  • Other electives may arise

 
 
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“Your vast knowledge and incredible teaching ability make you a serious powerhouse. It seems to me that you have a ridiculously bright future ahead of you and I'm so honoured to have had you as a teacher. I'd bet money that one day I'll be able to say that "Yes, it's true, THE Kathryn Flynn was my YTT teacher." Also, you're hilarious and that goes a long way in my books.”

— E.o

 
 
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300 Hour Training

 Registration

Please request an information pack and, having read through, complete the application form (below).

 
 
 

Program Requirements

This is a continuing education program for yoga teachers and practitioners who already have a foundational (200 hour) certificate in hatha yoga.

If your certificate is not in hatha yoga and you are interesting in participating in the program, please contact us for more information. (Hatha yoga includes vinyasa, power etc. styles of yoga-asana.)

Fees & Payment

Upon successful application there is a $200 non-refundable registration fee.

This is a module-based program that requires 17 modules be completed in 5 years. Most modules are $275 for a 2 day/16 hour module. There are a few exceptions that are more and less. Any module that costs more is an elective and not required. For students who do 17 modules at $275 the program cost is $4875.

All modules are available on Sliding Scale Tuition and access is not limited, so students can access it for as long as they need to complete the program. Please contact us for more information on Sliding Scale Tuition.

Refund & Cancellation

Refunds are available until 10 days before any module start date, at which time no refunds will be available for any reason.

The silent retreat, which can done as the Meditation module, is non-refundable 30 days before the retreat start date.

 
 
 
 
 

 Stay Connected

Sign up for the latest news, offerings and inspiration and receive a free Yoga Nidra recording

 
 
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