About the Retreat
Finding Centre is the theme of our autumn retreat from October 13-15, 2023. This is a yoga with meditation retreat that includes silent times, but is not a silent retreat in the strict sense.
Many of us live in our periphery - the perimeter of our Self - always responding to others or doing doing doing. Even our insides are energetically directed outward, so much so, that when we take the time to look inside we may find the need for both quiet and stillness, as well as meaningful presence in connection. This is the theme we explore in practice and conversation this weekend.
Yoga practices will be responsive and accessible. Some meditation instruction will be provided for folks who wish to do the optional morning meditations but do not feel confident simply joining the sit.
The schedule below is subject to change based on group size, but represents the typical flow of a retreat.
This is a two-night residential retreat at the tidy and spacious Galilee Centre in Arnprior, Ontario. An easy drive from downtown Ottawa, the airport or train station. Every room is a private room.
“Wow - another magical retreat! Thank you so much for bringing your focus, energy and passion. I left feeling refreshed, with a clear mind and joyful heart. You truly have a gift, thank you for sharing it with us!”
Retreat Leaders
This retreat is facilitated by Kathryn Flynn with guest teaching from others TBD.
Kathryn Anne Flynn
Kathryn Anne Flynn is recognized for an articulate and thoughtful voice in writing and teaching on yoga, Kathryn is known for weaving together philosophy, anatomy and Ayurveda, illuminating the complexities of these fields for practitioners and teachers alike. Most of the time these days, Kathryn is focused on her work as a Registered Psychotherapist (RP) working with children, adults and families.
Retreat Schedule for 2023
FRIDAY OCTOBER 13, 2023
2:00pm Arrival, Settling into Rooms, and Exploring Grounds
4:00pm Yoga (yoga room downstairs)
5:45pm Dinner
7:00pm Yoga Nidra (meditation hall on main floor) after which we remain in silence until after morning yoga
SATURDAY OCTOBER 14, 2023
7:00am Morning Meditation (meditation hall on main floor)
8:00am Breakfast
9:30am Yoga (yoga room downstairs) after which silence is optional
12:30pm Lunch
3 pm Workshop
5:45pm Dinner
7:00pm Gentle Evening Yoga after which we remain in silence until after morning yoga
SUNDAY OCTOBER 15, 2023
7:00am Morning Meditation (meditation hall on main floor)
8:00am Breakfast
9:30am Yoga (yoga room downstairs)
11:00am Closing Check In (meditation hall on main floor)
12:00pm Lunch (optional)
Details & Booking
RATES
$390 ($345.13 + 44.87 HST) covers all your material expenses, including meals and a private room. It does not include payment for the teacher(s).
Steps to registration:
Click Register link below to send email.
Wait for reply confirming your spot is available.
Send e-transfer with payment within 24 hours of confirmation email.
Complete! Receive “Welcome to Retreat” email.
This retreat is offered in the spirit of the Buddhist practice of dana - material expenses are covered by retreat participants, but teaching fees are offered at the end of the retreat at the discretion of the practitioner. This allows more people to participate in retreat and gives us the opportunity to practice truthfulness and generosity. Some guidelines on dana will be provided.
CANCELLATION POLICY
If circumstances arise that you need to cancel, please be in touch as soon as possible. If you cancel 4 or more weeks before a retreat begins, your registration fee will be refunded, less a $50 fee. If you cancel less than 4 weeks before a retreat begins, your registration fee will not be refunded. This policy extends to all circumstances.
Click below to email for registration. If the button is being difficult, click here or just email hello@kathrynanneflynn.com