Trainings & Experience

Participant/Student

• Brainspotting with Kids, Level Two + Certification, September 2023

• Brainspotting, Level Two, February 2023

• Brainspotting with Kids, Level One, December 2022

• Master of Arts Counselling Psychology, Yorkville University, April 2022

• Dyadic Developmental Psychotherapy, Level Two, November 2021

• Brainspotting, Level One, November 2021

• Dyadic Developmental Psychotherapy, Level One, June 2021

• Foundations in Teaching Mindfulness Meditation, Michael Stone, 2020

• 300 Hour Ayurvedic Yoga Certification, Kripalu, spring 2017

• Advanced Yin Yoga, Joe Barnett, 2017

• Restorative Yoga Training, Janati Yoga, 2017

• 100 Hours Certification in Ayurveda Foundations, Kripalu, October 2016

• Advanced Certification in Forrest Yoga, summer 2014

• Functional Range Conditioning certification, 2012

• Yin Yoga Training, Paul Grilley, 2011

• 200 Hour Yoga Teacher Training certification, Samatva Yoga with Mona Warner, summer 2009

• Master of Arts, English Literature, Queen’s University, 2009

• Honours Bachelors of Arts, English and Political Science, Wilfred Laurier University, 2007

Facilitator

• Annual Silent Retreats at Galilee in Arnprior, 2019 - present

• History and Philosophy of Yoga, The Bhagavad Gita and The Yoga Sutras, Yogatown yoga teacher training, autumn 2023

• Being Trauma Response in Yoga (co-taught with Mona Warner), May 2022

• Chair Yoga for Seniors (co-taught with Mona Warner), autumn 2020

• 200 hour yoga teacher training, Yogatown, September - June 2020

• Various at Toronto Yoga Conference, Toronto, March 2019

• Ayurveda, philosophy and yoga’s texts, Hamsa Yoga, Carleton Place, May 2019

• Women’s yoga and ayurveda conference, 300 hour YTT, Ottawa, June 2019

• Pranayama + philosophy (“breathe life into your practice”), 300 hour YTT, Ottawa, April 2019

• 200 hour yoga teacher training, PranaShanti, Ottawa, September - May 2019

• Yin + mellow yoga training, 300 hour YTT, Ottawa, February 2019

• Ayurvedic yoga, 300 hour YTT, Ottawa, February 2019

• Understanding moving bodies + efficient accessible yoga sequencing, 300 hour YTT, Ottawa, November 2018

• Various at Toronto Yoga Conference, Toronto, April 2018

• 200 hour yoga teacher training, Hamsa Yoga, Carleton Place, May - August 2018

• Karma yoga: The Bhagavad Gita, Yogatown yoga teacher training, Ottawa, May 2018

• 200 hour yoga teacher training, PranaShanti, Ottawa, November - June 2018

• Patanjali's Yoga Sutras, Yogatown yoga teacher training, Ottawa, April 2018

• 200 hour yoga teacher training, Hamsa Yoga, Carleton Place, January - May 2017

• Various at Toronto Yoga Conference, Toronto, April 2017

• The path of refinement training, PranaShanti, Ottawa, April 2017

• The yoga philosophy gamut, Yogatown yoga teacher training, Ottawa, Autumn 2017

• Yoga + ayurveda for self love, PranaShanti, Ottawa, February 2017

• Introduction to ayurveda, Yogatown, Ottawa, March 2017

• The medicine of subtraction, PranaShanti, Ottawa, December 2016

• Bringing sexy backbends, Triyoga, London, UK, November 2016

• Cultivating curiousity + grace in your practice, Triyoga, London, UK, November 2016

• Deep resonance with darren austin hall, PranaShanti, Ottawa, October 2016

• Meditation sessions, Wanderlust Festival, Mont Tremblant, QC, August 2016

• 200 Hour Yoga Teacher Training, PranaShanti, Ottawa, June - August 2016

• Nourish + ritualize retreat, Shanti Retreat, Wolfe Island, August 2016

• Ayurveda + self-care, Food For Thought Speaker Series, City of Om Yoga Festival, Ottawa, June 2016

• Every body teacher training, PranaShanti, Ottawa, March 2016

• Peaceful power: yoga for healthy weight & body love, PranaShanti, Ottawa, February 2016

• Better than the spa, Yogatown, Ottawa, January 2016

• Nourish and ritualize, PranaShanti, Ottawa, November 2015

• 200 Hour Yoga Teacher Training, PranaShanti, Ottawa, June - August 2015

• Nourish and ritualize, Rising Sun, Almonte, July 2015

• Shanti Yoga Retreat, June 2015

• Karma, Dharma + The Business of Yoga, Julia McCabe Yoga, 200 Hour YTT, June 2015

• The Groove Festival, Sydenham, Ontario, June 2015

• Parliament Hill Yoga, Ottawa, June 2015

• Bringing sexy backbends, Yogatown, Ottawa, May 2015

• Yoga at your intelligent edge, Union Station Yoga, London, UK, May 2015

• 200 Hour Yoga Teacher Training • studio330, Kingston, September 2014 - June 2015

• Parliament Hill Yoga, Ottawa, May 2014

• 200 Hour Yoga Teacher Training, studio330, Kingston, January - May 2014