Take Care of Yourself

 

Hi yogis -

Thank you for spending the summer with me to think about the inter-relationship of our practice and our teaching.

Here is a closing gift for you - a 20 minute practice that attends to your subtle anatomy. We begin with yin yoga before moving onto tapping and Nadi shodhana pranayama. You may want a bolster, blanket, eye pillow, essential oil, and anything else you enjoy. Use a rolled up blanket or block if you don’t have a bolster.

With love,

Kathryn

 
 

Take Care of Yourself