Take Care of Yourself
Hi yogis -
Thank you for spending the summer with me to think about the inter-relationship of our practice and our teaching.
Here is a closing gift for you - a 20 minute practice that attends to your subtle anatomy. We begin with yin yoga before moving onto tapping and Nadi shodhana pranayama. You may want a bolster, blanket, eye pillow, essential oil, and anything else you enjoy. Use a rolled up blanket or block if you don’t have a bolster.
With love,
Kathryn