Month One

Gravity and Levity Mentorship program

Welcome to Month One!

This month we are focusing on establishing the foundation of inquiry - asking ourselves why we are here, what we hope to get out of the program, what we may like to create, and doing a little self-inquiry and inner guide development.

To feel confident and stable in your offerings, you must have a strong relationship to practice. Let’s talk about how you can make that happen when time is scarce and ways to deepen when it’s abundant.

This month you have one video lecture, one handout, and one practice. There are a couple of notes on practice in your handout.

For practice, you have the option of playing music from Apple or Spotify with a pre-made playlist. Of course, you are welcome to play your own music or practice without.

Here is the playlist on Apple.

Here is the playlist on Spotify.