Gather & Honour is an in-person, 90 minute practice at Yogatown Preston in Ottawa.

This slow flow class will begin with gentle movement, leading into a gently-paced flow section, winding down with longer holds before breath practice and Savasana. The playlist will be a mix of instrumentals and lyrics, and will be fabulous. While we are joyful to spend time together again, we’ll take a non-prescriptive approach to your inner world - this is a time for you to be with whatever arises. We are gathering together to honour the experiences of the last year and a half, and how much I’ve missed you.

$32 CAD. Should payment be beyond your means right now, please email me.

Please bring your own props that you enjoy - blocks, bolsters, blankets, etc. This is a room temperature class.

The studio opens 20 minutes before practice. Local health unit protocols are observed, including mat spacing and the use of masks any time we are not on the mat.