Body — The Journal — Kathryn Anne Flynn

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Trauma Therapist and Yoga, Meditation and Ayurveda Educator

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Posts in Body

A Year Without Alcohol

A Year Without Alcohol

BodyKathryn Anne FlynnMarch 15, 2026Comment

What might someone not know?⁣
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It’s an easy oversight to make… You’ve been thinking about something for a long time or you’ve taught it so many times that repeating yourself feels excessive. Your partner says to you, you did

More news!

I am thrilled to announce that I am joining the Ottawa Centre for Attachment and Trauma Therapy this September to practice psychotherapy under the supervision of the centre director, Michelle Hogeterp. This is the last step in my psychot

Weekend plans?⁣
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I’ve already been to the gym! We’re going to a kids’ birthday party with kids! And people! ⁣
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People? You seeing people, or not yet?

As someone who does not do a lot of demonstrating in their live teaching, it took me some getting used to when everything went online last year. ⁣
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I hope one of the benefits of video practice has been seeing that the #yogaasana and #mobility I offe

New website! ⁣
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I am thrilled with the work and the working with Chandra @upala.design. What a gem of a human being, who brings depth, collaborative spirit, and artistry to the website design process. ⁣
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Chandra’s work has set up a much more

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