Week 2

Week Two

Core and Pranayama

Welcome to your second week of Core and Pranayama!

I hope you are enjoying the practices and the “food for thought” that may be arising from our evenings and pre-recorded content.

This week you have one video talk, one asana practice, one pranayama practice, and a short worksheet to go with them.

To get the most out of this week…

• Listen to the lecture and write down any questions you want to ask in a future week or ask them in the Comments section of this week.

Do the practices, but first download and print off these journal reflection pages. Alternatively, jot down the questions in your own journal and respond there.

After session: Geoff’s presentations for week one and two

Second Talk

Nadi Shodana Intro

Yin yoga better breathing

Week two: Replay