Week 3

Week Three

Core and Pranayama

Welcome to your third week of Core and Pranayama!

This is our last evening with Geoff, so next week I look forward to discussing the practices with you.

This week you have two asana practice (a longer one and a short diaphragm stretch video as well as two pranayama practices, and a short worksheet to go with them.

In the Standing Pranayama practice, I share the rationale for why I’m teaching Uddiyana Bandha before Kapalabhati… and then I do the opposite! Enjoy watching me lose my own thread. Very real. :)

To get the most out of this week…

Do the practices, but first download and print off these journal reflection pages. Alternatively, jot down the questions in your own journal and respond there.

After session: here’s the PDF of the PowerPoint presentation from week three.