Week 3

Week Three

Core and Pranayama

 
 

Welcome to your third week of Core and Pranayama!

This is our last evening with Geoff, so next week I look forward to discussing the practices with you.

This week you have two asana practice (a longer one and a short diaphragm stretch video as well as two pranayama practices, and a short worksheet to go with them.

In the Standing Pranayama practice, I share the rationale for why I’m teaching Uddiyana Bandha before Kapalabhati… and then I do the opposite! Enjoy watching me lose my own thread. Very real. :)

To get the most out of this week…

  • Do the practices, but first download and print off these journal reflection pages. Alternatively, jot down the questions in your own journal and respond there.

After session: here’s the PDF of the PowerPoint presentation from week three.

 

Second Core Practice

 

Diaphragm stretch

 

Kapalabhati

 

Second Standing Pranayama

Week tHREE: Replay