Week 4
Week Four
Core and Pranayama
Welcome to our last week of Core and Pranayama!
This week you have three pranayama practices and a journal worksheet to go with them.
To get the most out of this week…
Do the practices, but first download and print off these journal reflection pages. Alternatively, jot down the questions in your own journal and respond there.
Please do the videos in the order they appear.
After the session: Here is the PDF of the presentation from week 4.
nadi shodhana & anuloma viloma
Bhastrika & alternate nostril kapalabhati
shitali, seetkara & brahmari
Week Four: Replay
