Week 4

Week Four

Core and Pranayama

 
 

Welcome to our last week of Core and Pranayama!

This week you have three pranayama practices and a journal worksheet to go with them.

To get the most out of this week…

  • Do the practices, but first download and print off these journal reflection pages. Alternatively, jot down the questions in your own journal and respond there.

  • Please do the videos in the order they appear.

After the session: Here is the PDF of the presentation from week 4.

 

nadi shodhana & anuloma viloma

 

Bhastrika & alternate nostril kapalabhati

 

shitali, seetkara & brahmari

 

Week Four: Replay