About the Course
Explore Ayurveda's ideas that will serve you through all the stages of life in a 4 week online course. A multimedia approach allows students to integrate at their own pace through the use of recorded lectures, readings, worksheets, and live Zoom meetings every Wednesday from 6:30 - 8 PM EST.
Ayurveda is rooted in ancient texts with modern relevance. With the main goal of preventing ill health through lifestyle and diet, it includes self-care regimens for promoting mental and physical health. Ayurveda’s information rich and personal applicability makes it possible for meaningful online course experience.
“Your workshop this past weekend was informative, reflective, and inspiring. I very much appreciated the sense of community, along with everyone’s warmth and welcomeness. What a great feeling!”
Discover the Benefits
Course Objectives
✓ Explore Ayurveda’s origins situated in various eras of India’s history
✓ Learn the philosophical foundations of the system, including elements and their qualities, dosha and their many implications, as well as the importance of seasons and season of life
✓ Explore Ayurveda’s three pillars of health: nourishment, sleep and relationships
✓ Discover your elemental makeup and the ways the elements express themselves in physical and mental embodiment
✓ Learn about Ayurveda’s prescription for healthy living and diseason prevention through practices that promote wellness, including Ayurvedic hygiene and seasonal eating
✓ And more….
How is this course being delivered?
This online program includes four weeks of self-paced materials accompanying four weekly evenings of discussion and Q&A on Zoom. Course evenings are Wednesdays from 6:30 - 8 PM EST.
What is included in this course?
Course materials include course manual, lectures, readings, and Zoom evenings. Materials are available for 6 months after course completion.
Details & Booking
$275
You can also hold your spot with a $100 deposit.