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Yin + Mellow Yoga Training


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About the Course

Self-paced + Live Zoom + Live Weekend

In-person participation is FULL. 3 Spots left for Virtual participation.

The last year has renewed interest in the importance of quiet, nourishing practices like Yin Yoga. This relatively young yoga practice draws on ancient wisdom, and revitalizes body-mind harmony on multiple levels – exactly what we all need! This training honours both old and new knowledge so you can practice with greater clarity and purpose.

This course is suitable for yoga teachers looking to delve into offering Yin Yoga or to further refine their understanding of why, when and how to Yin.

 
 
Thank you for your giftedness, Kathryn, in facilitating other’s wholeness and freedom of spirit.
— K.M
 
 
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Discover the benefits

Course Objectives

✓  Ask “Why Yin?”: the physiology of stretch, benefits and limitations of, and concept of biotensegrity

✓ Learn the history, culture and important players of Yin Yoga

✓ Introduction to meridians theory and fascial lines

✓ Explore the Ayurvedic lens on Yin Yoga - how does it fit into Ayurveda’s framework for self-care?

✓ Learn supportive and advanced posture prop use

✓ Explore the musculo-skeletal anatomy relevant to yin

✓ Practice teaching methods for a supportive atmosphere

✓ Receive and develop Yin + Mellow sequences for beginners and advanced practices

✓ Complementary practices including gentle, mellow movements for a well-rounded Yin Yoga experience

 
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How is this course being delivered?

This online program includes 8 weeks of self-paced materials to guide you learning Yin Yoga. Yogis will then participate in a live weekend (either in person or on Zoom) to explore proper prop use.

Live weekend Saturday November 13 - Sunday November 14, 2022.

For participants who prefer to remain online, a Zoom connection can be made available.

Location: Union108 Yoga at 108 John St, Arnprior (40 minutes outside Ottawa)

Times: 12:30 - 6 PM both days 

 

What is included in this course?

Course materials include video lectures, audio lectures, video guided practices with worksheets, readings, and a manual. Materials are available for 6 months after course completion.

 
 

 
 

Details & Booking

$550

Course tuition includes a Yin + Mellow Yoga manual and all aspects of course participation, including a 4 week live Zoom class series. You can also hold your spot with a $100 deposit.

 
 
Earlier Event: September 18
Gather & Honour: A Live Class in Ottawa
Later Event: December 1
Deepening Ayurveda Training