Week 2

 

Yoga Nidra Foundations

Week Two

 
 
 

Welcome to Week Two!

This week you have one videos, two audio lectures, a handout PDF, and a variety of Yoga Nidra to choose from. The point is not to do them all today, but to experience them, reflect on them, and begin integrating the bigger picture of Yoga Nidra with the details of practice techniques.

To get the most out of this week…

  • Watch the Week Two video

  • Have your Reflection Journals ready!

  • Every time you do a Yoga Nidra practice, complete a Journal Reflection

  • Listen to the lectures and post any of your observations or questions!

 
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Week 2: Yoga Nidra Foundations

Diverse yoga nidra experiences

Here is a collection of Yoga Nidra recordings from other teachers mentioned in the lectures. Please experience each of them at least once.

 
Chandra Casali-BellComment