Week 3
Yoga Nidra Foundations
Week Three
Welcome to Week Three!
This week you have one video, one audio lecture, and two handout PDFs.
To get the most out of this week…
Download the handouts for note taking during the lectures
Watch the Week Three video with handout
Listen to the lecture and post any of your observations or questions!
Keep doing your Yoga Nidra practices multiple times a week.
Choose at least 2 practices (please make one a longer one, 30 minutes or so), complete a practice reflection journal, and then take notes on what Stages of Yoga Nidra were included and observations on how they expressed them
Week 3: Yoga Nidra Foundations
