Week 4
Yoga Nidra Foundations
Week Four
Welcome to Week Four!
This week you have one video, one audio lecture, and two handout PDFs. There is also a Yoga Nidra for Trauma from Molly Birkholm.
To get the most out of this week…
Download the handouts for note taking during the lectures
Watch the Week Four video
Listen to the lecture and post any of your observations or questions!
Keep doing your Yoga Nidra practices multiple times a week.
Remember, our live workshop is Saturday May 15th from 9 AM - 1 PM EST. It will be posted for folks who are unable to join. The Zoom invitation is in a separate post!
Week 4: Yoga Nidra Foundations
