Welcome!
To Core and Pranayama
Welcome to your first week of Core and Pranayama!
While we will not be gathering together on Zoom until Tuesday, February 16, 2021, you can get started with the asynchronous (at your own pace) materials.
This week you have one video talk, one asana practice, one pranayama practice, and a short worksheet to go with them.
Prayers: for those of you who need this beautiful new copy!
To get the most out of this week…
Listen to the lecture and jot down any questions you may want to ask in a future week, or ask them in the Comments section of this week.
Do the practices, but first download and print off these journal reflection pages. Alternatively, jot down the questions in them in your own journal.
Download and print off this worksheet.